Cucumbers contain potassium, magnesium, vitamin C, folate, beta carotene, and vitamin K. Cucumbers help fight inflammation and keeps us super hydrated.
Health Benefits
Hydration Boost
Serve Size
Serves 3-4
Shelf Life
2 days
Description
Cucumbers are crisp and refreshing, due to their high percentage of water. Cucumbers are eaten raw or cooked, or they can be pickled, providing a nutritional food source.